Feeling angry is a natural human response to certain life experiences. It’s a basic emotion, which occurs at times when we come under attack, feeling exhausted deceived, insulted or frustrated.
Anger helps to relieve built-up energy and tension. While we have learnt that expressing anger can be a healthy way of managing the emotion, when excessive it can become a problem. Excessive anger may even be a symptom of more complex issues; it can be a symptom of, and contribute to certain mental health problems and sometimes make existing problems worse.
When out of control, anger can turn destructive. It can significantly impact quality of life – affecting your relationships, your career and overall well-being. However, there are ways to help you learn how to control your anger more effectively and lessen the impact it’s having on your daily life.
We can work together to control your anger and even resolve why you have these underlying issues which are a great part of the cause.