Self Esteem and Confidence Building

How you see yourself impacts every area of your life.  A negative view of yourself colours how you feel, what you believe that you can accomplish and how you relate to others.  Seeing you as lacking is like living as a bucket with holes in the bottom.   No matter what good comes your way, it just drains out the bottom over time.  I help you plug those leaky holes and empower you with the skills to build a strong, resilient view of yourself.  Helping you uncover your life’s purpose and how you fit into the bigger picture of life is my goal.

People often ask ‘How do I deal with confidence and self-esteem, overcoming negative feelings I have about myself?’

Many people’s lack of self-confidence originates from when they were young, whereas others lose confidence following a traumatic event or negative experience.  This can result in a lack of trust in others or ourselves. Some people even end up with reckless behaviour or, at the other end of the scale, excessive shyness.

Remember your low self-esteem and lack of confidence can be a belief and not a fact and many people find that they can overcome both of these with the right support.

Maybe there are just some areas of your life you feel uncomfortable and lacking confidence, this could be in work or perhaps finding that special someone.  Whatever your reason or need to improve your self esteem and confidence, we can work together to come up with the right plan for you.

“People who value and accept themselves cope with life”